Why Fast Like a Girl?
Women are not small men — yet for years, we’ve been following one-size-fits-all health advice that doesn’t honor our unique hormonal rhythms. That’s where Fast Like a Girl comes in.
Created by Dr. Mindy Pelz, this revolutionary approach teaches women how to fast in sync with their hormones, bringing balance back to the body and mind. Instead of pushing through fatigue, cravings, or burnout, this method helps you flow with your natural cycle — not against it.
By learning when to fast, when to feast, and how to support your body with the right foods and rhythms at the right time, you can finally experience:
- Balanced energy throughout the day
- Sustainable weight release
- Clearer thinking and mood stability
- A deeper connection to your body
- Tailored support whether you're a cycling woman, in perimenopause, transitioning through menopause, or fully in your post-menopause years
Fast Like a Girl is not about restriction — it’s about empowerment. When you understand your body, everything changes.
💛 My Fasting Journey
I was divinely guided to follow Dr. Mindy Pelz on YouTube — and not long after, I picked up her book Fast Like a Girl. Little did I know, it would completely transform my life.
For over 22 years, I silently struggled with weight and hormone imbalance after a hysterectomy. I tried so many things, but nothing truly worked long term — and I honestly never thought in a million years that I could get my hormones back.
But then I committed to the 30-Day Reset.
Within weeks, something incredible happened. The hot flashes that had haunted me for years… vanished. My energy returned. My body started to release weight that had felt stuck for so long. I began to feel clear, light, and truly alive again — like myself, but better.
Fast Like a Girl didn’t just improve my physical health — it reconnected me to my body in a way I had forgotten was possible. That’s why I became a Certified Fast Like a Girl Coach. I knew I had to help other women feel this powerful shift too.
You are not broken. Your body is wise. And I’m here to walk this healing journey with you.
